23.1 km | 02:42:45 | 07:01/km日期: 2017-02-05 06:16 - 總爬升: 348 m - 平均心率: 164 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 08'01" / 07'27" / 07'16" / 07'12" / 06'57" / 06'48" / 06'47" / 06'45" / 06'58" / 06'46" / 06'48" / 06'35" / 06'38" / 07'31" / 06'58" / 06'52" / 06'57" / 06'48" / 07'15" / 06'55" / 07'08" / 07'04" / 07'18" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+00'51") | 1000 / 2000 |
| 3 | | 07'16" (+00'41") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'37" (+00'02") | 1000 / 13000 |
| 14 | | 07'30" (+00'55") | 1000 / 14000 |
| 15 | | 06'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'52" (+00'17") | 1000 / 16000 |
| 17 | | 06'56" (+00'21") | 1000 / 17000 |
| 18 | | 06'47" (+00'12") | 1000 / 18000 |
| 19 | | 07'15" (+00'40") | 1000 / 19000 |
| 20 | | 06'54" (+00'19") | 1000 / 20000 |
| 21 | | 07'08" (+00'33") | 1000 / 21000 |
| 22 | | 07'04" (+00'29") | 1000 / 22000 |
| 23 | | 07'17" (+00'42") | 1000 / 23000 |
| 24 | | 06'53" (+00'18") | 147 / 23147 |
過18K之後雙腳處於隨時要抽筋的狀態，下次LSD可能要準備塩錠了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'27" | 00:15'28" |
| 3 | 07'16" | 00:22'44" |
| 4 | 07'12" | 00:29'56" |
| 5 | 06'57" | 00:36'53" |
| 6 | 06'48" | 00:43'41" |
| 7 | 06'47" | 00:50'28" |
| 8 | 06'45" | 00:57'13" |
| 9 | 06'58" | 01:04'11" |
| 10 | 06'46" | 01:10'57" |
| 11 | 06'48" | 01:17'45" |
| 12 | 06'35" | 01:24'20" |
| 13 | 06'38" | 01:30'58" |
| 14 | 07'31" | 01:38'29" |
| 15 | 06'58" | 01:45'27" |
| 16 | 06'52" | 01:52'19" |
| 17 | 06'57" | 01:59'16" |
| 18 | 06'48" | 02:06'04" |
| 19 | 07'15" | 02:13'19" |
| 20 | 06'55" | 02:20'14" |
| 21 | 07'08" | 02:27'22" |
| 22 | 07'04" | 02:34'26" |
| 23 | 07'18" | 02:41'44" |
| 23.1 | 06'52" | 02:42'45" |
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