21.8 km | 02:29:18 | 06:51/km日期: 2017-02-05 06:27 - 卡路里: 1449 Cal - 平均步頻: 170
Pace: 07'00" / 06'30" / 05'56" / 05'47" / 05'27" / 05'40" / 05'07" / 06'06" / 06'20" / 06'12" / 05'41" / 06'56" / 08'55" / 06'49" / 10'00" / 06'44" / 07'10" / 06'55" / 07'04" / 09'24" / 07'14" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'53") | 1000 / 1000 |
2 | | 06'30" (+01'23") | 1000 / 2000 |
3 | | 05'55" (+00'48") | 1000 / 3000 |
4 | | 05'46" (+00'39") | 1000 / 4000 |
5 | | 05'27" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'32") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 06'06" (+00'59") | 1000 / 8000 |
9 | | 06'19" (+01'12") | 1000 / 9000 |
10 | | 06'11" (+01'04") | 1000 / 10000 |
11 | | 05'40" (+00'33") | 1000 / 11000 |
12 | | 06'56" (+01'49") | 1000 / 12000 |
13 | | 08'55" (+03'48") | 1000 / 13000 |
14 | | 06'48" (+01'41") | 1000 / 14000 |
15 | | 09'59" (+04'52") | 1000 / 15000 |
16 | | 06'45" (+01'38") | 1000 / 16000 |
17 | | 07'10" (+02'03") | 1000 / 17000 |
18 | | 06'54" (+01'47") | 1000 / 18000 |
19 | | 07'03" (+01'56") | 1000 / 19000 |
20 | | 09'23" (+04'16") | 1000 / 20000 |
21 | | 07'14" (+02'07") | 1000 / 21000 |
22 | | 08'11" (+03'04") | 775 / 21775 |
2月累積里程 : 78.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 05'56" | 00:19'26" |
4 | 05'47" | 00:25'13" |
5 | 05'27" | 00:30'40" |
6 | 05'40" | 00:36'20" |
7 | 05'07" | 00:41'27" |
8 | 06'06" | 00:47'33" |
9 | 06'20" | 00:53'53" |
10 | 06'12" | 01:00'05" |
11 | 05'41" | 01:05'46" |
12 | 06'56" | 01:12'42" |
13 | 08'55" | 01:21'37" |
14 | 06'49" | 01:28'26" |
15 | 10'00" | 01:38'26" |
16 | 06'44" | 01:45'10" |
17 | 07'10" | 01:52'20" |
18 | 06'55" | 01:59'15" |
19 | 07'04" | 02:06'19" |
20 | 09'24" | 02:15'43" |
21 | 07'14" | 02:22'57" |
21.8 | 08'11" | 02:29'18" |