14.3 km | 01:43:46 | 07:16/km日期: 2017-01-28 16:20 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 51
Pace: 08'08" / 06'13" / 06'23" / 06'47" / 06'57" / 07'23" / 08'18" / 07'19" / 07'33" / 08'20" / 07'16" / 07'05" / 06'48" / 05'52" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'57" (+01'06") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 08'18" (+02'27") | 1000 / 7000 |
| 8 | | 07'18" (+01'27") | 1000 / 8000 |
| 9 | | 07'32" (+01'41") | 1000 / 9000 |
| 10 | | 08'20" (+02'29") | 1000 / 10000 |
| 11 | | 07'16" (+01'25") | 1000 / 11000 |
| 12 | | 07'05" (+01'14") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 12'14" (+06'23") | 278 / 14278 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'13" | 00:14'21" |
| 3 | 06'23" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 06'57" | 00:34'28" |
| 6 | 07'23" | 00:41'51" |
| 7 | 08'18" | 00:50'09" |
| 8 | 07'19" | 00:57'28" |
| 9 | 07'33" | 01:05'01" |
| 10 | 08'20" | 01:13'21" |
| 11 | 07'16" | 01:20'37" |
| 12 | 07'05" | 01:27'42" |
| 13 | 06'48" | 01:34'30" |
| 14 | 05'52" | 01:40'22" |
| 14.3 | 12'13" | 01:43'46" |
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