13.3 km | 01:31:22 | 06:52/km日期: 2017-02-04 06:50 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 06'56" / 06'54" / 06'53" / 06'41" / 06'35" / 06'43" / 09'23" / 06'35" / 06'43" / 06'06" / 06'20" / 06'36" / 06'22" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 09'20" (+03'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 08'58" (+02'52") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 140.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'53" | 00:20'43" |
| 4 | 06'41" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'43" | 00:40'42" |
| 7 | 09'23" | 00:50'05" |
| 8 | 06'35" | 00:56'40" |
| 9 | 06'43" | 01:03'23" |
| 10 | 06'06" | 01:09'29" |
| 11 | 06'20" | 01:15'49" |
| 12 | 06'36" | 01:22'25" |
| 13 | 06'22" | 01:28'47" |
| 13.3 | 08'58" | 01:31'25" |
21753.4 km | 
439.5 km
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