14.0 km | 01:10:37 | 05:02/km日期: 2017-02-02 05:18 - 總爬升: 364 m - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72%
Pace: 05'27" / 05'18" / 04'49" / 04'54" / 04'49" / 04'53" / 04'53" / 04'52" / 05'01" / 04'58" / 05'03" / 04'52" / 04'43" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 06'01" (+01'19") | 1000 / 14000 |
| 15 | | 06'48" (+02'06") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
187.92 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 04'52" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 10 | 04'58" | 00:49'54" |
| 11 | 05'03" | 00:54'57" |
| 12 | 04'52" | 00:59'49" |
| 13 | 04'43" | 01:04'32" |
| 14 | 06'02" | 01:10'34" |
| 14.0 | 07'33" | 01:10'38" |
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