10.1 km | 01:17:27 | 07:41/km日期: 2016-11-27 07:40 - 總爬升: 102 m - 天氣: 雨 - 平均心率: 169 - 卡路里: 772 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 94%
Pace: 08'46" / 07'06" / 08'12" / 08'47" / 06'58" / 07'05" / 07'27" / 07'43" / 07'16" / 07'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'11") | 500 / 500 |
| 2 | | 07'59" (+01'37") | 500 / 1000 |
| 3 | | 06'49" (+00'27") | 500 / 1500 |
| 4 | | 07'22" (+01'00") | 500 / 2000 |
| 5 | | 09'17" (+02'55") | 500 / 2500 |
| 6 | | 07'06" (+00'44") | 500 / 3000 |
| 7 | | 06'22" | 500 / 3500 |
| 8 | | 11'10" (+04'48") | 500 / 4000 |
| 9 | | 06'58" (+00'36") | 500 / 4500 |
| 10 | | 06'56" (+00'34") | 500 / 5000 |
| 11 | | 07'30" (+01'08") | 500 / 5500 |
| 12 | | 06'39" (+00'17") | 500 / 6000 |
| 13 | | 06'54" (+00'32") | 500 / 6500 |
| 14 | | 08'00" (+01'38") | 500 / 7000 |
| 15 | | 08'26" (+02'04") | 500 / 7500 |
| 16 | | 06'59" (+00'37") | 500 / 8000 |
| 17 | | 07'18" (+00'56") | 500 / 8500 |
| 18 | | 07'12" (+00'50") | 500 / 9000 |
| 19 | | 08'48" (+02'26") | 500 / 9500 |
| 20 | | 06'36" (+00'14") | 500 / 10000 |
| 21 | | 06'36" (+00'14") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
91.29 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'06" | 00:15'52" |
| 3 | 08'12" | 00:24'04" |
| 4 | 08'47" | 00:32'51" |
| 5 | 06'58" | 00:39'49" |
| 6 | 07'05" | 00:46'54" |
| 7 | 07'27" | 00:54'21" |
| 8 | 07'43" | 01:02'04" |
| 9 | 07'16" | 01:09'20" |
| 10 | 07'42" | 01:17'02" |
| 10.1 | 06'38" | 01:17'27" |
展開計圈分析
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