11.5 km | 01:39:50 | 08:41/km日期: 2016-11-27 06:00 - 總爬升: 191 m - 天氣: 雨 - 平均心率: 159 - 卡路里: 881 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88%
Pace: 13'09" / 07'20" / 06'54" / 08'17" / 07'18" / 08'11" / 06'58" / 07'22" / 08'13" / 12'42" / 09'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+12'21") | 500 / 500 |
| 2 | | 07'19" (+00'41") | 500 / 1000 |
| 3 | | 07'21" (+00'43") | 500 / 1500 |
| 4 | | 07'19" (+00'41") | 500 / 2000 |
| 5 | | 06'50" (+00'12") | 500 / 2500 |
| 6 | | 06'56" (+00'18") | 500 / 3000 |
| 7 | | 08'48" (+02'10") | 500 / 3500 |
| 8 | | 07'46" (+01'08") | 500 / 4000 |
| 9 | | 06'56" (+00'18") | 500 / 4500 |
| 10 | | 07'38" (+01'00") | 500 / 5000 |
| 11 | | 07'15" (+00'37") | 500 / 5500 |
| 12 | | 09'07" (+02'29") | 500 / 6000 |
| 13 | | 06'38" | 500 / 6500 |
| 14 | | 07'16" (+00'38") | 500 / 7000 |
| 15 | | 07'20" (+00'42") | 500 / 7500 |
| 16 | | 07'23" (+00'45") | 500 / 8000 |
| 17 | | 09'17" (+02'39") | 500 / 8500 |
| 18 | | 07'08" (+00'30") | 500 / 9000 |
| 19 | | 17'36" (+10'58") | 500 / 9500 |
| 20 | | 07'48" (+01'10") | 500 / 10000 |
| 21 | | 07'47" (+01'09") | 500 / 10500 |
| 22 | | 10'45" (+04'07") | 500 / 11000 |
| 23 | | 08'37" (+01'59") | 481 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
91.29 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 07'20" | 00:20'29" |
| 3 | 06'54" | 00:27'23" |
| 4 | 08'17" | 00:35'40" |
| 5 | 07'18" | 00:42'58" |
| 6 | 08'11" | 00:51'09" |
| 7 | 06'58" | 00:58'07" |
| 8 | 07'22" | 01:05'29" |
| 9 | 08'13" | 01:13'42" |
| 10 | 12'42" | 01:26'24" |
| 11 | 09'17" | 01:35'41" |
| 11.5 | 08'37" | 01:39'50" |
展開計圈分析
留言 
