21.4 km | 01:58:49 | 05:32/km日期: 2016-12-01 18:46 - 平均心率: 108 - 卡路里: 1661 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'33" / 05'51" / 05'47" / 05'39" / 05'50" / 05'33" / 05'37" / 05'25" / 05'46" / 05'49" / 04'20" / 05'19" / 05'26" / 05'29" / 05'40" / 05'36" / 05'43" / 05'52" / 05'41" / 05'41" / 05'30" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'11") | 397 / 397 |
| 2 | | 05'23" (+01'53") | 414 / 812 |
| 3 | | 05'55" (+02'25") | 396 / 1208 |
| 4 | | 05'31" (+02'01") | 401 / 1609 |
| 5 | | 05'57" (+02'27") | 408 / 2017 |
| 6 | | 05'59" (+02'29") | 398 / 2415 |
| 7 | | 05'35" (+02'05") | 405 / 2821 |
| 8 | | 05'41" (+02'11") | 395 / 3216 |
| 9 | | 05'27" (+01'57") | 405 / 3622 |
| 10 | | 05'48" (+02'18") | 404 / 4027 |
| 11 | | 05'59" (+02'29") | 400 / 4428 |
| 12 | | 05'43" (+02'13") | 398 / 4826 |
| 13 | | 05'42" (+02'12") | 405 / 5232 |
| 14 | | 05'27" (+01'57") | 405 / 5638 |
| 15 | | 05'33" (+02'03") | 401 / 6040 |
| 16 | | 05'36" (+02'06") | 398 / 6438 |
| 17 | | 05'30" (+02'00") | 408 / 6846 |
| 18 | | 05'19" (+01'49") | 403 / 7250 |
| 19 | | 05'34" (+02'04") | 406 / 7656 |
| 20 | | 05'36" (+02'06") | 404 / 8061 |
| 21 | | 05'18" (+01'48") | 395 / 8457 |
| 22 | | 06'28" (+02'58") | 406 / 8864 |
| 23 | | 05'38" (+02'08") | 395 / 9259 |
| 24 | | 05'43" (+02'13") | 405 / 9665 |
| 25 | | 05'48" (+02'18") | 407 / 10072 |
| 26 | | 05'49" (+02'19") | 189 / 10261 |
| 27 | | 03'30" | 616 / 10878 |
| 28 | | 05'23" (+01'53") | 399 / 11277 |
| 29 | | 05'10" (+01'40") | 409 / 11686 |
| 30 | | 05'26" (+01'56") | 407 / 12094 |
| 31 | | 05'27" (+01'57") | 396 / 12490 |
| 32 | | 05'21" (+01'51") | 413 / 12904 |
| 33 | | 05'22" (+01'52") | 399 / 13304 |
| 34 | | 05'31" (+02'01") | 407 / 13711 |
| 35 | | 05'35" (+02'05") | 402 / 14113 |
| 36 | | 05'42" (+02'12") | 402 / 14516 |
| 37 | | 05'42" (+02'12") | 405 / 14922 |
| 38 | | 05'37" (+02'07") | 406 / 15328 |
| 39 | | 05'39" (+02'09") | 397 / 15725 |
| 40 | | 05'26" (+01'56") | 407 / 16133 |
| 41 | | 05'45" (+02'15") | 405 / 16538 |
| 42 | | 05'41" (+02'11") | 407 / 16945 |
| 43 | | 05'47" (+02'17") | 397 / 17342 |
| 44 | | 05'46" (+02'16") | 406 / 17749 |
| 45 | | 06'04" (+02'34") | 406 / 18155 |
| 46 | | 05'39" (+02'09") | 403 / 18559 |
| 47 | | 05'40" (+02'10") | 402 / 18962 |
| 48 | | 05'41" (+02'11") | 403 / 19366 |
| 49 | | 05'40" (+02'10") | 399 / 19765 |
| 50 | | 05'41" (+02'11") | 412 / 20178 |
| 51 | | 05'40" (+02'10") | 398 / 20577 |
| 52 | | 05'11" (+01'41") | 397 / 20975 |
| 53 | | 02'53" | 640 / 21615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 230.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'25" | 00:45'15" |
| 9 | 05'46" | 00:51'01" |
| 10 | 05'49" | 00:56'50" |
| 11 | 04'20" | 01:01'10" |
| 12 | 05'19" | 01:06'29" |
| 13 | 05'26" | 01:11'55" |
| 14 | 05'29" | 01:17'24" |
| 15 | 05'40" | 01:23'04" |
| 16 | 05'36" | 01:28'40" |
| 17 | 05'43" | 01:34'23" |
| 18 | 05'52" | 01:40'15" |
| 19 | 05'41" | 01:45'56" |
| 20 | 05'41" | 01:51'37" |
| 21 | 05'30" | 01:57'07" |
| 21.4 | 04'01" | 01:58'49" |
20010.3 km | 
56.0 km
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