12.1 km | 01:09:38 | 05:46/km日期: 2016-11-25 22:13 - 卡路里: 738 Cal - 總步數: 13856 - 平均步頻: 198 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'45" / 05'50" / 05'52" / 05'38" / 05'33" / 05'26" / 05'57" / 05'53" / 05'50" / 05'44" / 05'47" / 05'53" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'18") | 1002 / 1002 | 194 / 89 |
| 2 | | 05'49" (+00'23") | 1002 / 2004 | 199 / 86 |
| 3 | | 05'50" (+00'24") | 1005 / 3010 | 199 / 86 |
| 4 | | 05'37" (+00'11") | 1002 / 4012 | 200 / 88 |
| 5 | | 05'34" (+00'08") | 1007 / 5020 | 200 / 89 |
| 6 | | 05'26" | 1001 / 6022 | 201 / 91 |
| 7 | | 05'52" (+00'26") | 1005 / 7027 | 199 / 85 |
| 8 | | 05'53" (+00'27") | 1008 / 8036 | 199 / 85 |
| 9 | | 05'50" (+00'24") | 1008 / 9044 | 198 / 86 |
| 10 | | 05'42" (+00'16") | 1007 / 10052 | 197 / 88 |
| 11 | | 05'44" (+00'18") | 1003 / 11055 | 201 / 86 |
| 12 | | 05'48" (+00'22") | 1003 / 12058 | 197 / 87 |
| 13 | | 05'50" (+00'24") | 68 / 12127 | 190 / 90 |
11月累積里程 :
210.24 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'57" | 00:40'01" |
| 8 | 05'53" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 05'47" | 01:03'15" |
| 12 | 05'53" | 01:09'08" |
| 12.1 | 07'17" | 01:09'38" |
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