15.0 km | 01:14:11 | 04:56/km日期: 2016-11-22 18:34 - 卡路里: 865 Cal - 總步數: 13170 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 92%
Pace: 04'55" / 04'51" / 04'55" / 05'00" / 05'00" / 04'55" / 04'54" / 04'56" / 04'57" / 05'03" / 04'57" / 04'57" / 04'53" / 04'48" / 04'44" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'18") | 1006 / 1006 | 164 / 120 |
| 2 | | 04'49" (+00'05") | 1004 / 2011 | 174 / 118 |
| 3 | | 04'55" (+00'11") | 1008 / 3019 | 176 / 114 |
| 4 | | 04'58" (+00'14") | 1003 / 4023 | 175 / 114 |
| 5 | | 04'57" (+00'13") | 1008 / 5031 | 177 / 113 |
| 6 | | 04'54" (+00'10") | 1009 / 6040 | 177 / 114 |
| 7 | | 04'52" (+00'08") | 1006 / 7047 | 179 / 114 |
| 8 | | 04'53" (+00'09") | 1003 / 8050 | 178 / 114 |
| 9 | | 04'58" (+00'14") | 1006 / 9057 | 177 / 113 |
| 10 | | 05'02" (+00'18") | 1002 / 10060 | 177 / 111 |
| 11 | | 04'56" (+00'12") | 1003 / 11063 | 178 / 113 |
| 12 | | 04'56" (+00'12") | 1000 / 12064 | 179 / 112 |
| 13 | | 04'54" (+00'10") | 1010 / 13074 | 181 / 112 |
| 14 | | 04'44" | 1000 / 14075 | 182 / 115 |
| 15 | | 04'44" | 1000 / 15075 | 183 / 114 |
11月累積里程 : 144.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 05'00" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'56" | 00:39'26" |
| 9 | 04'57" | 00:44'23" |
| 10 | 05'03" | 00:49'26" |
| 11 | 04'57" | 00:54'23" |
| 12 | 04'57" | 00:59'20" |
| 13 | 04'53" | 01:04'13" |
| 14 | 04'48" | 01:09'01" |
| 15 | 04'44" | 01:13'45" |
| 15.0 | 22'27" | 01:14'11" |
17219.6 km | 
55317.1 km
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