23.0 km | 03:36:53 | 09:27/km日期: 2016-11-06 08:01 - 總爬升: 205 m - 平均心率: 157 - 卡路里: 1136 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 07'39" / 07'01" / 06'23" / 07'07" / 07'18" / 06'43" / 06'52" / 06'37" / 09'25" / 07'46" / 06'50" / 07'53" / 06'43" / 08'11" / 06'36" / 06'33" / 08'01" / 08'24" / 13'23" / 07'54" / 08'11" / 24'26" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 1000 / 4000 |
| 5 | | 07'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 09'24" (+03'02") | 1000 / 9000 |
| 10 | | 07'46" (+01'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 07'53" (+01'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 1000 / 13000 |
| 14 | | 08'10" (+01'48") | 1000 / 14000 |
| 15 | | 06'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'33" (+00'11") | 1000 / 16000 |
| 17 | | 08'00" (+01'38") | 1000 / 17000 |
| 18 | | 08'23" (+02'01") | 1000 / 18000 |
| 19 | | 13'23" (+07'01") | 1000 / 19000 |
| 20 | | 07'53" (+01'31") | 1000 / 20000 |
| 21 | | 08'07" (+01'45") | 1000 / 21000 |
| 22 | | 24'13" (+17'51") | 1000 / 22000 |
| 23 | | 32'49" (+26'27") | 951 / 22951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 06'23" | 00:21'03" |
| 4 | 07'07" | 00:28'10" |
| 5 | 07'18" | 00:35'28" |
| 6 | 06'43" | 00:42'11" |
| 7 | 06'52" | 00:49'03" |
| 8 | 06'37" | 00:55'40" |
| 9 | 09'25" | 01:05'05" |
| 10 | 07'46" | 01:12'51" |
| 11 | 06'50" | 01:19'41" |
| 12 | 07'53" | 01:27'34" |
| 13 | 06'43" | 01:34'17" |
| 14 | 08'11" | 01:42'28" |
| 15 | 06'36" | 01:49'04" |
| 16 | 06'33" | 01:55'37" |
| 17 | 08'01" | 02:03'38" |
| 18 | 08'24" | 02:12'02" |
| 19 | 13'23" | 02:25'25" |
| 20 | 07'54" | 02:33'19" |
| 21 | 08'11" | 02:41'30" |
| 22 | 24'26" | 03:05'56" |
| 23.0 | 32'31" | 03:36'53" |
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