10.1 km | 00:53:27 | 05:17/km日期: 2016-11-02 21:52 - 總爬升: 235 m - 平均心率: 159 - 卡路里: 364 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 77%
Pace: 05'52" / 05'17" / 05'15" / 05'19" / 05'14" / 05'19" / 05'22" / 05'13" / 05'09" / 04'56" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'27" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'22" | 00:37'38" |
| 8 | 05'13" | 00:42'51" |
| 9 | 05'09" | 00:48'00" |
| 10 | 04'56" | 00:52'56" |
| 10.1 | 04'25" | 00:53'27" |
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