60.0 km | 07:45:56 | 07:45/km日期: 2016-11-03 07:40 - 總爬升: 1179 m - 卡路里: 5245 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 07'29" / 07'03" / 06'55" / 07'18" / 06'03" / 06'53" / 06'38" / 06'25" / 07'02" / 07'30" / 06'34" / 06'15" / 06'38" / 06'40" / 07'21" / 07'23" / 11'53" / 07'43" / 06'14" / 06'05" / 06'05" / 06'08" / 06'53" / 06'17" / 06'15" / 06'25" / 09'12" / 06'34" / 06'33" / 10'25" / 08'09" / 06'38" / 10'11" / 10'44" / 07'01" / 10'35" / 07'48" / 07'09" / 07'45" / 09'48" / 09'15" / 10'21" / 21'52" / 07'52" / 07'21" / 09'57" / 07'29" / 11'59" / 08'59" / 07'48" / 14'20" / 08'41" / 09'08" / 08'36" / 06'55" / 09'40" / 07'13" / 11'15" / 08'23" / 08'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'59") | 1000 / 9000 |
| 10 | | 07'29" (+01'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 07'02" (+01'00") | 1000 / 14000 |
| 15 | | 07'21" (+01'19") | 1000 / 15000 |
| 16 | | 07'22" (+01'20") | 1000 / 16000 |
| 17 | | 08'33" (+02'31") | 1000 / 17000 |
| 18 | | 07'16" (+01'14") | 1000 / 18000 |
| 19 | | 06'13" (+00'11") | 1000 / 19000 |
| 20 | | 06'05" (+00'03") | 1000 / 20000 |
| 21 | | 06'04" (+00'02") | 1000 / 21000 |
| 22 | | 06'07" (+00'05") | 1000 / 22000 |
| 23 | | 06'52" (+00'50") | 1000 / 23000 |
| 24 | | 06'17" (+00'15") | 1000 / 24000 |
| 25 | | 06'15" (+00'13") | 1000 / 25000 |
| 26 | | 06'24" (+00'22") | 1000 / 26000 |
| 27 | | 08'43" (+02'41") | 1000 / 27000 |
| 28 | | 06'34" (+00'32") | 1000 / 28000 |
| 29 | | 06'32" (+00'30") | 1000 / 29000 |
| 30 | | 10'24" (+04'22") | 1000 / 30000 |
| 31 | | 08'08" (+02'06") | 1000 / 31000 |
| 32 | | 06'38" (+00'36") | 1000 / 32000 |
| 33 | | 08'36" (+02'34") | 1000 / 33000 |
| 34 | | 08'49" (+02'47") | 1000 / 34000 |
| 35 | | 07'00" (+00'58") | 1000 / 35000 |
| 36 | | 10'35" (+04'33") | 1000 / 36000 |
| 37 | | 07'48" (+01'46") | 1000 / 37000 |
| 38 | | 07'09" (+01'07") | 1000 / 38000 |
| 39 | | 07'45" (+01'43") | 1000 / 39000 |
| 40 | | 09'46" (+03'44") | 1000 / 40000 |
| 41 | | 09'15" (+03'13") | 1000 / 41000 |
| 42 | | 09'21" (+03'19") | 1000 / 42000 |
| 43 | | 12'22" (+06'20") | 1000 / 43000 |
| 44 | | 07'52" (+01'50") | 1000 / 44000 |
| 45 | | 07'20" (+01'18") | 1000 / 45000 |
| 46 | | 09'10" (+03'08") | 1000 / 46000 |
| 47 | | 07'28" (+01'26") | 1000 / 47000 |
| 48 | | 10'56" (+04'54") | 1000 / 48000 |
| 49 | | 08'59" (+02'57") | 1000 / 49000 |
| 50 | | 07'48" (+01'46") | 1000 / 50000 |
| 51 | | 08'44" (+02'42") | 1000 / 51000 |
| 52 | | 08'40" (+02'38") | 1000 / 52000 |
| 53 | | 09'07" (+03'05") | 1000 / 53000 |
| 54 | | 08'35" (+02'33") | 1000 / 54000 |
| 55 | | 06'55" (+00'53") | 1000 / 55000 |
| 56 | | 08'50" (+02'48") | 1000 / 56000 |
| 57 | | 07'12" (+01'10") | 1000 / 57000 |
| 58 | | 11'15" (+05'13") | 1000 / 58000 |
| 59 | | 08'23" (+02'21") | 1000 / 59000 |
| 60 | | 08'36" (+02'34") | 1000 / 60000 |
| 61 | | 04'54" | 13 / 60013 |
11月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 06'55" | 00:21'27" |
| 4 | 07'18" | 00:28'45" |
| 5 | 06'03" | 00:34'48" |
| 6 | 06'53" | 00:41'41" |
| 7 | 06'38" | 00:48'19" |
| 8 | 06'25" | 00:54'44" |
| 9 | 07'02" | 01:01'46" |
| 10 | 07'30" | 01:09'16" |
| 11 | 06'34" | 01:15'50" |
| 12 | 06'15" | 01:22'05" |
| 13 | 06'38" | 01:28'43" |
| 14 | 06'40" | 01:35'23" |
| 15 | 07'21" | 01:42'44" |
| 16 | 07'23" | 01:50'07" |
| 17 | 11'53" | 02:02'00" |
| 18 | 07'43" | 02:09'43" |
| 19 | 06'14" | 02:15'57" |
| 20 | 06'05" | 02:22'02" |
| 21 | 06'05" | 02:28'07" |
| 22 | 06'08" | 02:34'15" |
| 23 | 06'53" | 02:41'08" |
| 24 | 06'17" | 02:47'25" |
| 25 | 06'15" | 02:53'40" |
| 26 | 06'25" | 03:00'05" |
| 27 | 09'12" | 03:09'17" |
| 28 | 06'34" | 03:15'51" |
| 29 | 06'33" | 03:22'24" |
| 30 | 10'25" | 03:32'49" |
| 31 | 08'09" | 03:40'58" |
| 32 | 06'38" | 03:47'36" |
| 33 | 10'11" | 03:57'47" |
| 34 | 10'44" | 04:08'31" |
| 35 | 07'01" | 04:15'32" |
| 36 | 10'35" | 04:26'07" |
| 37 | 07'48" | 04:33'55" |
| 38 | 07'09" | 04:41'04" |
| 39 | 07'45" | 04:48'49" |
| 40 | 09'48" | 04:58'37" |
| 41 | 09'15" | 05:07'52" |
| 42 | 10'21" | 05:18'13" |
| 43 | 21'52" | 05:40'05" |
| 44 | 07'52" | 05:47'57" |
| 45 | 07'21" | 05:55'18" |
| 46 | 09'57" | 06:05'15" |
| 47 | 07'29" | 06:12'44" |
| 48 | 11'59" | 06:24'43" |
| 49 | 08'59" | 06:33'42" |
| 50 | 07'48" | 06:41'30" |
| 51 | 14'20" | 06:55'50" |
| 52 | 08'41" | 07:04'31" |
| 53 | 09'08" | 07:13'39" |
| 54 | 08'36" | 07:22'15" |
| 55 | 06'55" | 07:29'10" |
| 56 | 09'40" | 07:38'50" |
| 57 | 07'13" | 07:46'03" |
| 58 | 11'15" | 07:57'18" |
| 59 | 08'23" | 08:05'41" |
| 60 | 08'38" | 08:14'19" |
| 60.0 | 03'48" | 08:14'22" |
19196.0 km | 
2595.6 km
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