21.4 km | 02:16:43 | 06:24/km日期: 2016-11-01 17:51 - 總爬升: 343 m - 平均心率: 140 - 卡路里: 1152 Cal - 總步數: 21718 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'16" / 06'19" / 06'46" / 06'43" / 05'59" / 06'03" / 06'20" / 05'38" / 04'59" / 05'21" / 09'28" / 06'43" / 07'32" / 08'24" / 06'32" / 05'03" / 05'52" / 05'08" / 07'29" / 05'45" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'19") | 1007 / 1007 | 177 / 89 |
| 2 | | 06'18" (+01'21") | 1002 / 2009 | 181 / 87 |
| 3 | | 06'46" (+01'49") | 1000 / 3010 | 159 / 92 |
| 4 | | 06'42" (+01'45") | 1008 / 4018 | 186 / 80 |
| 5 | | 05'56" (+00'59") | 1008 / 5026 | 177 / 94 |
| 6 | | 06'01" (+01'04") | 1005 / 6031 | 182 / 91 |
| 7 | | 06'17" (+01'20") | 1006 / 7038 | 153 / 103 |
| 8 | | 05'35" (+00'38") | 1007 / 8045 | 165 / 108 |
| 9 | | 04'57" | 1004 / 9049 | 159 / 126 |
| 10 | | 05'19" (+00'22") | 1003 / 10053 | 163 / 114 |
| 11 | | 09'25" (+04'28") | 1004 / 11057 | 115 / 91 |
| 12 | | 06'47" (+01'50") | 1002 / 12059 | 165 / 88 |
| 13 | | 07'29" (+02'32") | 1004 / 13064 | 167 / 79 |
| 14 | | 08'29" (+03'32") | 1002 / 14066 | 165 / 71 |
| 15 | | 06'21" (+01'24") | 1000 / 15067 | 159 / 98 |
| 16 | | 05'01" (+00'04") | 1001 / 16068 | 145 / 136 |
| 17 | | 05'53" (+00'56") | 1004 / 17072 | 163 / 103 |
| 18 | | 05'05" (+00'08") | 1007 / 18080 | 147 / 132 |
| 19 | | 07'33" (+02'36") | 1003 / 19083 | 119 / 110 |
| 20 | | 05'39" (+00'42") | 1003 / 20087 | 140 / 125 |
| 21 | | 06'01" (+01'04") | 1008 / 21095 | 157 / 105 |
| 22 | | 05'59" (+01'02") | 350 / 21445 | 156 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'46" | 00:19'21" |
| 4 | 06'43" | 00:26'04" |
| 5 | 05'59" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'20" | 00:44'26" |
| 8 | 05'38" | 00:50'04" |
| 9 | 04'59" | 00:55'03" |
| 10 | 05'21" | 01:00'24" |
| 11 | 09'28" | 01:09'52" |
| 12 | 06'43" | 01:16'35" |
| 13 | 07'32" | 01:24'07" |
| 14 | 08'24" | 01:32'31" |
| 15 | 06'32" | 01:39'03" |
| 16 | 05'03" | 01:44'06" |
| 17 | 05'52" | 01:49'58" |
| 18 | 05'08" | 01:55'06" |
| 19 | 07'29" | 02:02'35" |
| 20 | 05'45" | 02:08'20" |
| 21 | 05'53" | 02:14'13" |
| 21.4 | 07'08" | 02:16'43" |
25204.0 km | 
756.5 km
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