14.4 km | 01:24:39 | 05:52/km日期: 2016-10-30 19:18 - 總爬升: 308 m - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 56%
Pace: 06'39" / 05'51" / 06'06" / 06'03" / 05'44" / 05'43" / 06'08" / 05'55" / 05'30" / 05'54" / 05'27" / 06'11" / 05'33" / 05'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'09" (+00'50") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'51" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'44" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 7 | 06'08" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 05'30" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 05'27" | 01:05'00" |
| 12 | 06'11" | 01:11'11" |
| 13 | 05'33" | 01:16'44" |
| 14 | 05'20" | 01:22'04" |
| 14.4 | 06'10" | 01:24'40" |
22028.9 km | 
5.0 km
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