21.7 km | 02:24:33 | 06:40/km日期: 2016-10-30 06:26 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78%
Pace: 09'17" / 05'53" / 06'01" / 06'26" / 06'03" / 06'14" / 05'56" / 06'04" / 05'55" / 07'03" / 05'54" / 05'48" / 07'01" / 05'54" / 05'52" / 05'54" / 07'04" / 05'53" / 06'23" / 06'52" / 06'13" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 07'03" (+01'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 07'00" (+01'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 07'03" (+01'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 06'22" (+00'35") | 1000 / 19000 |
| 20 | | 06'52" (+01'05") | 1000 / 20000 |
| 21 | | 06'12" (+00'25") | 1000 / 21000 |
| 22 | | 17'19" (+11'32") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'53" | 00:15'10" |
| 3 | 06'01" | 00:21'11" |
| 4 | 06'26" | 00:27'37" |
| 5 | 06'03" | 00:33'40" |
| 6 | 06'14" | 00:39'54" |
| 7 | 05'56" | 00:45'50" |
| 8 | 06'04" | 00:51'54" |
| 9 | 05'55" | 00:57'49" |
| 10 | 07'03" | 01:04'52" |
| 11 | 05'54" | 01:10'46" |
| 12 | 05'48" | 01:16'34" |
| 13 | 07'01" | 01:23'35" |
| 14 | 05'54" | 01:29'29" |
| 15 | 05'52" | 01:35'21" |
| 16 | 05'54" | 01:41'15" |
| 17 | 07'04" | 01:48'19" |
| 18 | 05'53" | 01:54'12" |
| 19 | 06'23" | 02:00'35" |
| 20 | 06'52" | 02:07'27" |
| 21 | 06'13" | 02:13'40" |
| 21.7 | 17'13" | 02:25'02" |
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