18.4 km | 02:13:37 | 07:15/km日期: 2024-12-17 07:54 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 168
Pace: 07'26" / 07'17" / 07'09" / 07'18" / 07'28" / 07'22" / 07'22" / 07'48" / 08'25" / 07'33" / 07'16" / 06'47" / 06'39" / 06'31" / 06'55" / 07'14" / 07'11" / 07'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'56") | 1000 / 1000 |
| 2 | | 07'17" (+00'47") | 1000 / 2000 |
| 3 | | 07'09" (+00'39") | 1000 / 3000 |
| 4 | | 07'18" (+00'48") | 1000 / 4000 |
| 5 | | 07'27" (+00'57") | 1000 / 5000 |
| 6 | | 07'21" (+00'51") | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 07'48" (+01'18") | 1000 / 8000 |
| 9 | | 08'24" (+01'54") | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 1000 / 10000 |
| 11 | | 07'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'09") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'55" (+00'25") | 1000 / 15000 |
| 16 | | 07'13" (+00'43") | 1000 / 16000 |
| 17 | | 07'11" (+00'41") | 1000 / 17000 |
| 18 | | 07'31" (+01'01") | 1000 / 18000 |
| 19 | | 06'14" | 390 / 18390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'09" | 00:21'52" |
| 4 | 07'18" | 00:29'10" |
| 5 | 07'28" | 00:36'38" |
| 6 | 07'22" | 00:44'00" |
| 7 | 07'22" | 00:51'22" |
| 8 | 07'48" | 00:59'10" |
| 9 | 08'25" | 01:07'35" |
| 10 | 07'33" | 01:15'08" |
| 11 | 07'16" | 01:22'24" |
| 12 | 06'47" | 01:29'11" |
| 13 | 06'39" | 01:35'50" |
| 14 | 06'31" | 01:42'21" |
| 15 | 06'55" | 01:49'16" |
| 16 | 07'14" | 01:56'30" |
| 17 | 07'11" | 02:03'41" |
| 18 | 07'32" | 02:11'13" |
| 18.4 | 06'14" | 02:13'39" |
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