15.0 km | 01:34:56 | 06:19/km日期: 2024-12-21 06:45 - 總爬升: 103 m - 平均心率: 138 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87.2
Pace: 05'37" / 05'33" / 05'20" / 06'36" / 05'54" / 05'32" / 05'17" / 06'20" / 06'09" / 05'59" / 14'54" / 06'25" / 08'54" / 12'29" / 08'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 06'20" (+01'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 38 / 10038 |
| 12 | | 05'57" (+00'41") | 1000 / 11038 |
| 13 | | 06'25" (+01'09") | 1000 / 12038 |
| 14 | | 05'34" (+00'18") | 386 / 12424 |
| 15 | | 09'11" (+03'55") | 1000 / 13424 |
| 16 | | 06'22" (+01'06") | 1000 / 14424 |
| 17 | | 10'45" (+05'29") | 593 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 06'36" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'17" | 00:39'49" |
| 8 | 06'20" | 00:46'09" |
| 9 | 06'09" | 00:52'18" |
| 10 | 05'59" | 00:58'17" |
| 11 | 14'54" | 01:13'11" |
| 12 | 06'25" | 01:19'36" |
| 13 | 08'54" | 01:28'30" |
| 14 | 12'29" | 01:40'59" |
| 15 | 08'55" | 01:49'54" |
| 15.0 | 06'22" | 01:50'01" |
展開計圈分析
留言 
