17.0 km | 01:42:47 | 06:02/km日期: 2024-12-15 06:05 - 總爬升: 362 m - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 76.8
Pace: 05'21" / 05'51" / 05'19" / 04'44" / 05'48" / 04'45" / 05'28" / 06'34" / 18'27" / 05'32" / 05'19" / 07'57" / 06'05" / 05'34" / 05'04" / 04'43" / 06'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'33" (+01'50") | 1000 / 8000 |
| 9 | | 11'43" (+07'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'49") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 07'57" (+03'14") | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'50") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 06'58" (+02'15") | 1000 / 17000 |
| 18 | | 04'28" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
178.52 km 
Asics Magic speed4 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'51" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 04'44" | 00:21'15" |
| 5 | 05'48" | 00:27'03" |
| 6 | 04'45" | 00:31'48" |
| 7 | 05'28" | 00:37'16" |
| 8 | 06'34" | 00:43'50" |
| 9 | 18'27" | 01:02'17" |
| 10 | 05'32" | 01:07'49" |
| 11 | 05'19" | 01:13'08" |
| 12 | 07'57" | 01:21'05" |
| 13 | 06'05" | 01:27'10" |
| 14 | 05'34" | 01:32'44" |
| 15 | 05'04" | 01:37'48" |
| 16 | 04'43" | 01:42'31" |
| 17 | 06'59" | 01:49'30" |
| 17.0 | 06'15" | 01:49'32" |
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