19.3 km | 02:54:10 | 09:01/km日期: 2024-12-15 05:55 - 平均心率: 117 - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 76.5
Pace: 07'03" / 06'36" / 05'58" / 06'19" / 05'29" / 16'41" / 10'08" / 08'18" / 11'27" / 09'47" / 06'26" / 19'11" / 06'24" / 07'43" / 07'43" / 12'24" / 11'12" / 06'11" / 06'33" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'34") | 1000 / 1000 |
2 | | 06'36" (+01'07") | 1000 / 2000 |
3 | | 05'57" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 16'41" (+11'12") | 1000 / 6000 |
7 | | 10'07" (+04'38") | 1000 / 7000 |
8 | | 08'18" (+02'49") | 1000 / 8000 |
9 | | 11'27" (+05'58") | 1000 / 9000 |
10 | | 09'47" (+04'18") | 1000 / 10000 |
11 | | 06'26" (+00'57") | 1000 / 11000 |
12 | | 19'11" (+13'42") | 1000 / 12000 |
13 | | 06'24" (+00'55") | 1000 / 13000 |
14 | | 07'43" (+02'14") | 1000 / 14000 |
15 | | 07'42" (+02'13") | 1000 / 15000 |
16 | | 12'24" (+06'55") | 1000 / 16000 |
17 | | 11'11" (+05'42") | 1000 / 17000 |
18 | | 06'11" (+00'42") | 1000 / 18000 |
19 | | 06'32" (+01'03") | 1000 / 19000 |
20 | | 08'44" (+03'15") | 299 / 19299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 05'58" | 00:19'37" |
4 | 06'19" | 00:25'56" |
5 | 05'29" | 00:31'25" |
6 | 16'41" | 00:48'06" |
7 | 10'08" | 00:58'14" |
8 | 08'18" | 01:06'32" |
9 | 11'27" | 01:17'59" |
10 | 09'47" | 01:27'46" |
11 | 06'26" | 01:34'12" |
12 | 19'11" | 01:53'23" |
13 | 06'24" | 01:59'47" |
14 | 07'43" | 02:07'30" |
15 | 07'43" | 02:15'13" |
16 | 12'24" | 02:27'37" |
17 | 11'12" | 02:38'49" |
18 | 06'11" | 02:45'00" |
19 | 06'33" | 02:51'33" |
19.3 | 08'46" | 02:54'11" |