12.1 km | 01:08:03 | 05:37/km日期: 2024-12-11 19:11 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.1
Pace: 06'38" / 06'03" / 05'31" / 06'08" / 05'12" / 05'15" / 05'47" / 05'34" / 05'04" / 05'01" / 05'10" / 05'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'17" (+02'16") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'31" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 05'15" | 00:34'47" |
| 7 | 05'47" | 00:40'34" |
| 8 | 05'34" | 00:46'08" |
| 9 | 05'04" | 00:51'12" |
| 10 | 05'01" | 00:56'13" |
| 11 | 05'10" | 01:01'23" |
| 12 | 05'51" | 01:07'14" |
| 12.1 | 07'25" | 01:08'03" |
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