12.2 km | 01:27:17 | 07:07/km日期: 2024-12-10 17:25 - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83
Pace: 07'14" / 07'26" / 07'03" / 06'43" / 07'27" / 07'21" / 07'00" / 07'20" / 06'58" / 07'11" / 06'44" / 06'40" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'34") | 1000 / 1000 |
| 2 | | 07'25" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 07'27" (+00'47") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'04") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 08'47" (+02'07") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
138.55 km 
母子鱷魚跟上來 螢光38 累積 :
392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'26" | 00:14'40" |
| 3 | 07'03" | 00:21'43" |
| 4 | 06'43" | 00:28'26" |
| 5 | 07'27" | 00:35'53" |
| 6 | 07'21" | 00:43'14" |
| 7 | 07'00" | 00:50'14" |
| 8 | 07'20" | 00:57'34" |
| 9 | 06'58" | 01:04'32" |
| 10 | 07'11" | 01:11'43" |
| 11 | 06'44" | 01:18'27" |
| 12 | 06'40" | 01:25'07" |
| 12.2 | 08'49" | 01:27'18" |
展開計圈分析
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