|  全馬 | 05:02:57 | 07:10/km | 第95馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:02:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+02'55") | 01:08'15" | | 00:32'40" | | 00:33'41" (+01'01") | 01:11'18" (+03'03") | | 00:37'37" (+04'57") | | 00:35'41" (+03'01") | 01:10'57" (+02'42") | | 00:35'16" (+02'36") | | 00:39'15" (+06'35") | 01:16'12" (+07'57") | | 00:36'57" (+04'17") | |
日期: 2024-12-08 06:30 - 平均心率: 158 - 卡路里: 3111 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'53") | 1000 / 1000 | | 2 | | 06'40" (+00'35") | 1000 / 2000 | | 3 | | 07'05" (+01'00") | 1000 / 3000 | | 4 | | 06'31" (+00'26") | 1000 / 4000 | | 5 | | 08'18" (+02'13") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 | | 7 | | 07'04" (+00'59") | 1000 / 7000 | | 8 | | 07'00" (+00'55") | 1000 / 8000 | | 9 | | 06'09" (+00'04") | 1000 / 9000 | | 10 | | 06'20" (+00'15") | 1000 / 10000 | | 11 | | 06'28" (+00'23") | 1000 / 11000 | | 12 | | 06'30" (+00'25") | 1000 / 12000 | | 13 | | 06'06" (+00'01") | 1000 / 13000 | | 14 | | 08'11" (+02'06") | 1000 / 14000 | | 15 | | 06'25" (+00'20") | 1000 / 15000 | | 16 | | 07'52" (+01'47") | 1000 / 16000 | | 17 | | 06'18" (+00'13") | 1000 / 17000 | | 18 | | 08'56" (+02'51") | 1000 / 18000 | | 19 | | 08'10" (+02'05") | 1000 / 19000 | | 20 | | 06'19" (+00'14") | 1000 / 20000 | | 21 | | 07'31" (+01'26") | 1000 / 21000 | | 22 | | 06'50" (+00'45") | 1000 / 22000 | | 23 | | 06'54" (+00'49") | 1000 / 23000 | | 24 | | 07'46" (+01'41") | 1000 / 24000 | | 25 | | 06'37" (+00'32") | 1000 / 25000 | | 26 | | 07'21" (+01'16") | 1000 / 26000 | | 27 | | 06'48" (+00'43") | 1000 / 27000 | | 28 | | 06'47" (+00'42") | 1000 / 28000 | | 29 | | 07'20" (+01'15") | 1000 / 29000 | | 30 | | 06'59" (+00'54") | 1000 / 30000 | | 31 | | 06'50" (+00'45") | 1000 / 31000 | | 32 | | 08'33" (+02'28") | 1000 / 32000 | | 33 | | 06'49" (+00'44") | 1000 / 33000 | | 34 | | 08'16" (+02'11") | 1000 / 34000 | | 35 | | 08'44" (+02'39") | 1000 / 35000 | | 36 | | 07'19" (+01'14") | 1000 / 36000 | | 37 | | 07'25" (+01'20") | 1000 / 37000 | | 38 | | 07'49" (+01'44") | 1000 / 38000 | | 39 | | 07'06" (+01'01") | 1000 / 39000 | | 40 | | 07'16" (+01'11") | 1000 / 40000 | | 41 | | 07'56" (+01'51") | 1000 / 41000 | | 42 | | 07'11" (+01'06") | 1000 / 42000 | | 43 | | 07'31" (+01'26") | 148 / 42148 |
賽前宣言: 無傷完賽 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'41" | 00:13'39" | | 3 | 07'06" | 00:20'45" | | 4 | 06'32" | 00:27'17" | | 5 | 08'18" | 00:35'35" | | 6 | 06'06" | 00:41'41" | | 7 | 07'04" | 00:48'45" | | 8 | 07'01" | 00:55'46" | | 9 | 06'09" | 01:01'55" | | 10 | 06'20" | 01:08'15" | | 11 | 06'28" | 01:14'43" | | 12 | 06'31" | 01:21'14" | | 13 | 06'06" | 01:27'20" | | 14 | 08'11" | 01:35'31" | | 15 | 06'25" | 01:41'56" | | 16 | 07'52" | 01:49'48" | | 17 | 06'19" | 01:56'07" | | 18 | 08'57" | 02:05'04" | | 19 | 08'10" | 02:13'14" | | 20 | 06'19" | 02:19'33" | | 21 | 07'32" | 02:27'05" | | 22 | 06'50" | 02:33'55" | | 23 | 06'54" | 02:40'49" | | 24 | 07'47" | 02:48'36" | | 25 | 06'38" | 02:55'14" | | 26 | 07'21" | 03:02'35" | | 27 | 06'48" | 03:09'23" | | 28 | 06'47" | 03:16'10" | | 29 | 07'21" | 03:23'31" | | 30 | 06'59" | 03:30'30" | | 31 | 06'51" | 03:37'21" | | 32 | 08'34" | 03:45'55" | | 33 | 06'50" | 03:52'45" | | 34 | 08'16" | 04:01'01" | | 35 | 08'44" | 04:09'45" | | 36 | 07'20" | 04:17'05" | | 37 | 07'25" | 04:24'30" | | 38 | 07'49" | 04:32'19" | | 39 | 07'07" | 04:39'26" | | 40 | 07'16" | 04:46'42" | | 41 | 07'57" | 04:54'39" | | 42 | 07'11" | 05:01'50" | | 42.1 | 07'30" | 05:02'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
