10.0 km | 01:01:20 | 06:07/km日期: 2024-12-12 17:39 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57.6
Pace: 06'28" / 06'20" / 06'16" / 06'11" / 05'56" / 06'03" / 06'15" / 06'05" / 06'02" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 174.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'15" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 05'42" | 01:01'18" |
| 10.0 | 04'56" | 01:01'20" |
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