10.3 km | 01:02:24 | 06:01/km日期: 2024-12-11 11:50 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72.2
Pace: 06'31" / 06'09" / 05'42" / 09'31" / 05'33" / 05'34" / 14'02" / 08'13" / 05'23" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 08'12" (+02'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
224.12 km 
hoka rocket x 累積 :
907.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 09'31" | 00:27'53" |
| 5 | 05'33" | 00:33'26" |
| 6 | 05'34" | 00:39'00" |
| 7 | 14'02" | 00:53'02" |
| 8 | 08'13" | 01:01'15" |
| 9 | 05'23" | 01:06'38" |
| 10 | 05'23" | 01:12'01" |
| 10.3 | 05'34" | 01:13'57" |
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