10.0 km | 00:56:10 | 05:36/km日期: 2024-12-11 18:10 - 平均心率: 125 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.2
Pace: 06'14" / 05'51" / 05'38" / 05'35" / 05'32" / 05'51" / 05'24" / 05'27" / 05'19" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'29" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
165.41 km 
Nike Vomero17 累積 :
1073.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 05'24" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'19" | 00:50'51" |
| 10 | 05'18" | 00:56'09" |
| 10.0 | 04'06" | 00:56'10" |
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