10.0 km | 01:16:00 | 07:34/km日期: 2016-10-23 06:00 - 總爬升: 113 m - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'39" / 06'47" / 06'52" / 06'56" / 07'11" / 12'13" / 08'03" / 08'05" / 08'59" / 07'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+00'34") | 1000 / 5000 |
| 6 | | 08'45" (+02'08") | 1000 / 6000 |
| 7 | | 08'03" (+01'26") | 1000 / 7000 |
| 8 | | 08'04" (+01'27") | 1000 / 8000 |
| 9 | | 08'58" (+02'21") | 1000 / 9000 |
| 10 | | 07'34" (+00'57") | 1000 / 10000 |
| 11 | | 05'25" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
70.52 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'56" | 00:27'14" |
| 5 | 07'11" | 00:34'25" |
| 6 | 12'13" | 00:46'38" |
| 7 | 08'03" | 00:54'41" |
| 8 | 08'05" | 01:02'46" |
| 9 | 08'59" | 01:11'45" |
| 10 | 07'34" | 01:19'19" |
| 10.0 | 05'35" | 01:19'29" |
21753.4 km | 
439.5 km
展開計圈分析
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