11.2 km | 01:16:50 | 06:50/km日期: 2024-12-09 18:14 - 平均心率: 161 - 卡路里: 706 Cal - 總步數: 12728 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 73.1
Pace: 07'16" / 06'51" / 06'49" / 06'38" / 06'45" / 06'49" / 06'38" / 06'51" / 06'53" / 06'48" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'34") | 1000 / 1000 | 161 / 85 |
| 2 | | 06'50" (+00'09") | 1000 / 2001 | 164 / 88 |
| 3 | | 06'48" (+00'07") | 1001 / 3003 | 166 / 88 |
| 4 | | 06'41" | 1002 / 4005 | 166 / 89 |
| 5 | | 06'41" | 1001 / 5007 | 165 / 90 |
| 6 | | 06'50" (+00'09") | 1001 / 6008 | 166 / 87 |
| 7 | | 06'45" (+00'04") | 1000 / 7008 | 165 / 89 |
| 8 | | 06'50" (+00'09") | 1000 / 8009 | 165 / 88 |
| 9 | | 06'54" (+00'13") | 1001 / 9011 | 166 / 86 |
| 10 | | 06'48" (+00'07") | 1001 / 10012 | 166 / 88 |
| 11 | | 06'43" (+00'02") | 1001 / 11013 | 166 / 89 |
| 12 | | 07'36" (+00'55") | 205 / 11219 | 163 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 198.84 km
MW Watch 上傳(省電模式) | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'49" | 00:20'56" |
| 4 | 06'38" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'49" | 00:41'08" |
| 7 | 06'38" | 00:47'46" |
| 8 | 06'51" | 00:54'37" |
| 9 | 06'53" | 01:01'30" |
| 10 | 06'48" | 01:08'18" |
| 11 | 06'42" | 01:15'00" |
| 11.2 | 08'19" | 01:16'50" |
展開計圈分析
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