|  恭喜完成了第 10 馬 全馬 | 05:19:38 | 07:34/km | 第10馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:19:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:09'43" | | 00:36'58" (+04'13") | | 00:36'43" (+03'58") | 01:11'44" (+02'01") | | 00:35'01" (+02'16") | | 00:38'25" (+05'40") | 01:19'28" (+09'45") | | 00:41'03" (+08'18") | | 00:41'21" (+08'36") | 01:19'22" (+09'39") | | 00:38'01" (+05'16") | |
日期: 2024-12-08 07:00 - 總爬升: 852 m - 平均心率: 149 - 卡路里: 2248 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" | 1000 / 1000 | | 2 | | 06'23" (+00'24") | 1000 / 2000 | | 3 | | 06'27" (+00'28") | 1000 / 3000 | | 4 | | 06'43" (+00'44") | 1000 / 4000 | | 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 08'56" (+02'57") | 1000 / 6000 | | 7 | | 07'19" (+01'20") | 1000 / 7000 | | 8 | | 06'27" (+00'28") | 1000 / 8000 | | 9 | | 07'26" (+01'27") | 1000 / 9000 | | 10 | | 06'47" (+00'48") | 1000 / 10000 | | 11 | | 08'37" (+02'38") | 1000 / 11000 | | 12 | | 06'21" (+00'22") | 1000 / 12000 | | 13 | | 06'46" (+00'47") | 1000 / 13000 | | 14 | | 07'33" (+01'34") | 1000 / 14000 | | 15 | | 07'24" (+01'25") | 1000 / 15000 | | 16 | | 07'09" (+01'10") | 1000 / 16000 | | 17 | | 06'19" (+00'20") | 1000 / 17000 | | 18 | | 07'05" (+01'06") | 1000 / 18000 | | 19 | | 07'38" (+01'39") | 1000 / 19000 | | 20 | | 06'47" (+00'48") | 1000 / 20000 | | 21 | | 07'27" (+01'28") | 1000 / 21000 | | 22 | | 06'52" (+00'53") | 1000 / 22000 | | 23 | | 08'25" (+02'26") | 1000 / 23000 | | 24 | | 07'46" (+01'47") | 1000 / 24000 | | 25 | | 07'53" (+01'54") | 1000 / 25000 | | 26 | | 07'58" (+01'59") | 1000 / 26000 | | 27 | | 09'53" (+03'54") | 1000 / 27000 | | 28 | | 07'35" (+01'36") | 1000 / 28000 | | 29 | | 07'27" (+01'28") | 1000 / 29000 | | 30 | | 08'07" (+02'08") | 1000 / 30000 | | 31 | | 07'47" (+01'48") | 1000 / 31000 | | 32 | | 09'48" (+03'49") | 1000 / 32000 | | 33 | | 07'16" (+01'17") | 1000 / 33000 | | 34 | | 07'48" (+01'49") | 1000 / 34000 | | 35 | | 08'40" (+02'41") | 1000 / 35000 | | 36 | | 07'48" (+01'49") | 1000 / 36000 | | 37 | | 07'41" (+01'42") | 1000 / 37000 | | 38 | | 06'46" (+00'47") | 1000 / 38000 | | 39 | | 07'22" (+01'23") | 1000 / 39000 | | 40 | | 08'21" (+02'22") | 1000 / 40000 | | 41 | | 07'12" (+01'13") | 1000 / 41000 | | 42 | | 07'55" (+01'56") | 1000 / 42000 | | 43 | | 07'17" (+01'18") | 579 / 42579 |
賽後評分: 跑的很舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.07 km  特步 265（螢光綠） 累積 : 185.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'24" | 00:12'23" | | 3 | 06'27" | 00:18'50" | | 4 | 06'43" | 00:25'33" | | 5 | 07'12" | 00:32'45" | | 6 | 08'57" | 00:41'42" | | 7 | 07'19" | 00:49'01" | | 8 | 06'28" | 00:55'29" | | 9 | 07'26" | 01:02'55" | | 10 | 06'48" | 01:09'43" | | 11 | 08'37" | 01:18'20" | | 12 | 06'22" | 01:24'42" | | 13 | 06'46" | 01:31'28" | | 14 | 07'34" | 01:39'02" | | 15 | 07'24" | 01:46'26" | | 16 | 07'10" | 01:53'36" | | 17 | 06'19" | 01:59'55" | | 18 | 07'06" | 02:07'01" | | 19 | 07'38" | 02:14'39" | | 20 | 06'48" | 02:21'27" | | 21 | 07'27" | 02:28'54" | | 22 | 06'53" | 02:35'47" | | 23 | 08'26" | 02:44'13" | | 24 | 07'46" | 02:51'59" | | 25 | 07'53" | 02:59'52" | | 26 | 07'59" | 03:07'51" | | 27 | 09'53" | 03:17'44" | | 28 | 07'36" | 03:25'20" | | 29 | 07'27" | 03:32'47" | | 30 | 08'08" | 03:40'55" | | 31 | 07'47" | 03:48'42" | | 32 | 09'49" | 03:58'31" | | 33 | 07'17" | 04:05'48" | | 34 | 07'48" | 04:13'36" | | 35 | 08'40" | 04:22'16" | | 36 | 07'49" | 04:30'05" | | 37 | 07'41" | 04:37'46" | | 38 | 06'46" | 04:44'32" | | 39 | 07'23" | 04:51'55" | | 40 | 08'22" | 05:00'17" | | 41 | 07'12" | 05:07'29" | | 42 | 07'56" | 05:15'25" | | 42.6 | 07'16" | 05:19'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
