13.0 km | 01:02:11 | 04:46/km日期: 2024-12-05 17:37 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72
Pace: 04'49" / 04'49" / 04'43" / 04'50" / 04'52" / 04'50" / 04'47" / 04'50" / 04'50" / 04'48" / 04'47" / 04'38" / 04'37" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 1000 / 1000 |
2 | | 04'49" (+00'12") | 1000 / 2000 |
3 | | 04'43" (+00'06") | 1000 / 3000 |
4 | | 04'49" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'15") | 1000 / 5000 |
6 | | 04'50" (+00'13") | 1000 / 6000 |
7 | | 04'46" (+00'09") | 1000 / 7000 |
8 | | 04'50" (+00'13") | 1000 / 8000 |
9 | | 04'50" (+00'13") | 1000 / 9000 |
10 | | 04'47" (+00'10") | 1000 / 10000 |
11 | | 04'47" (+00'10") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 03'40" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 77.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'43" | 00:14'21" |
4 | 04'50" | 00:19'11" |
5 | 04'52" | 00:24'03" |
6 | 04'50" | 00:28'53" |
7 | 04'47" | 00:33'40" |
8 | 04'50" | 00:38'30" |
9 | 04'50" | 00:43'20" |
10 | 04'48" | 00:48'08" |
11 | 04'47" | 00:52'55" |
12 | 04'38" | 00:57'33" |
13 | 04'37" | 01:02'10" |
13.0 | 02'43" | 01:02'11" |