|  全馬 | 05:47:35 | 08:14/km | 第73馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:47:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+03'50") | 01:13'42" | | 00:34'56" | | 00:37'18" (+02'22") | 01:18'25" (+04'43") | | 00:41'07" (+06'11") | | 00:41'44" (+06'48") | 01:26'07" (+12'25") | | 00:44'23" (+09'27") | | 00:38'57" (+04'01") | 01:18'30" (+04'48") | | 00:39'33" (+04'37") | |
日期: 2024-11-24 08:00 - 總爬升: 421 m - 平均心率: 131 - 卡路里: 1797 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'16" (+03'04") | 1000 / 1000 | | 2 | | 08'33" (+02'21") | 1000 / 2000 | | 3 | | 07'04" (+00'52") | 1000 / 3000 | | 4 | | 07'15" (+01'03") | 1000 / 4000 | | 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 | | 7 | | 06'47" (+00'35") | 1000 / 7000 | | 8 | | 06'29" (+00'17") | 1000 / 8000 | | 9 | | 08'41" (+02'29") | 1000 / 9000 | | 10 | | 06'38" (+00'26") | 1000 / 10000 | | 11 | | 10'15" (+04'03") | 1000 / 11000 | | 12 | | 06'33" (+00'21") | 1000 / 12000 | | 13 | | 08'04" (+01'52") | 1000 / 13000 | | 14 | | 06'12" | 1000 / 14000 | | 15 | | 06'13" (+00'01") | 1000 / 15000 | | 16 | | 08'01" (+01'49") | 1000 / 16000 | | 17 | | 08'49" (+02'37") | 1000 / 17000 | | 18 | | 10'11" (+03'59") | 1000 / 18000 | | 19 | | 06'32" (+00'20") | 1000 / 19000 | | 20 | | 07'32" (+01'20") | 1000 / 20000 | | 21 | | 07'49" (+01'37") | 1000 / 21000 | | 22 | | 07'01" (+00'49") | 1000 / 22000 | | 23 | | 11'14" (+05'02") | 1000 / 23000 | | 24 | | 08'08" (+01'56") | 1000 / 24000 | | 25 | | 07'29" (+01'17") | 1000 / 25000 | | 26 | | 07'59" (+01'47") | 1000 / 26000 | | 27 | | 08'12" (+02'00") | 1000 / 27000 | | 28 | | 07'25" (+01'13") | 1000 / 28000 | | 29 | | 12'35" (+06'23") | 1000 / 29000 | | 30 | | 08'10" (+01'58") | 1000 / 30000 | | 31 | | 08'31" (+02'19") | 1000 / 31000 | | 32 | | 07'40" (+01'28") | 1000 / 32000 | | 33 | | 07'30" (+01'18") | 1000 / 33000 | | 34 | | 07'12" (+01'00") | 1000 / 34000 | | 35 | | 08'01" (+01'49") | 1000 / 35000 | | 36 | | 08'20" (+02'08") | 1000 / 36000 | | 37 | | 07'06" (+00'54") | 1000 / 37000 | | 38 | | 08'28" (+02'16") | 1000 / 38000 | | 39 | | 07'50" (+01'38") | 1000 / 39000 | | 40 | | 07'48" (+01'36") | 1000 / 40000 | | 41 | | 09'13" (+03'01") | 1000 / 41000 | | 42 | | 08'51" (+02'39") | 1000 / 42000 | | 43 | | 08'26" (+02'14") | 1000 / 43000 |
賽後評分: 風景優美天氣寒冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 08'33" | 00:17'49" | | 3 | 07'04" | 00:24'53" | | 4 | 07'15" | 00:32'08" | | 5 | 06'38" | 00:38'46" | | 6 | 06'19" | 00:45'05" | | 7 | 06'47" | 00:51'52" | | 8 | 06'29" | 00:58'21" | | 9 | 08'42" | 01:07'03" | | 10 | 06'39" | 01:13'42" | | 11 | 10'15" | 01:23'57" | | 12 | 06'33" | 01:30'30" | | 13 | 08'04" | 01:38'34" | | 14 | 06'13" | 01:44'47" | | 15 | 06'13" | 01:51'00" | | 16 | 08'01" | 01:59'01" | | 17 | 08'49" | 02:07'50" | | 18 | 10'12" | 02:18'02" | | 19 | 06'32" | 02:24'34" | | 20 | 07'33" | 02:32'07" | | 21 | 07'49" | 02:39'56" | | 22 | 07'02" | 02:46'58" | | 23 | 11'14" | 02:58'12" | | 24 | 08'09" | 03:06'21" | | 25 | 07'30" | 03:13'51" | | 26 | 07'59" | 03:21'50" | | 27 | 08'12" | 03:30'02" | | 28 | 07'26" | 03:37'28" | | 29 | 12'36" | 03:50'04" | | 30 | 08'10" | 03:58'14" | | 31 | 08'32" | 04:06'46" | | 32 | 07'41" | 04:14'27" | | 33 | 07'30" | 04:21'57" | | 34 | 07'12" | 04:29'09" | | 35 | 08'02" | 04:37'11" | | 36 | 08'20" | 04:45'31" | | 37 | 07'06" | 04:52'37" | | 38 | 08'28" | 05:01'05" | | 39 | 07'50" | 05:08'55" | | 40 | 07'49" | 05:16'44" | | 41 | 09'14" | 05:25'58" | | 42 | 08'51" | 05:34'49" | | 43 | 08'27" | 05:43'16" | | 43.6 | 07'41" | 05:47'35" |
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