13.3 km | 01:23:45 | 06:19/km日期: 2024-12-07 05:57 - 平均心率: 134 - 卡路里: 882 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 91.5
Pace: 05'14" / 12'33" / 06'20" / 05'42" / 05'48" / 05'57" / 05'40" / 05'15" / 05'26" / 05'21" / 05'24" / 21'39" / 13'09" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+01'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+01'05") | 1000 / 12000 |
| 13 | | 13'08" (+07'54") | 1000 / 13000 |
| 14 | | 09'57" (+04'43") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 12'33" | 00:17'47" |
| 3 | 06'20" | 00:24'07" |
| 4 | 05'42" | 00:29'49" |
| 5 | 05'48" | 00:35'37" |
| 6 | 05'57" | 00:41'34" |
| 7 | 05'40" | 00:47'14" |
| 8 | 05'15" | 00:52'29" |
| 9 | 05'26" | 00:57'55" |
| 10 | 05'21" | 01:03'16" |
| 11 | 05'24" | 01:08'40" |
| 12 | 21'39" | 01:30'19" |
| 13 | 13'09" | 01:43'28" |
| 13.3 | 09'58" | 01:46'03" |
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