10.0 km | 00:53:26 | 05:20/km日期: 2024-12-06 05:07 - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 206
Pace: 05'35" / 05'10" / 05'10" / 05'10" / 04'55" / 05'15" / 05'25" / 05'36" / 05'31" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
282.83 km 
mizuno revolt 3 累積 :
1691.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'25" | 00:36'40" |
| 8 | 05'36" | 00:42'16" |
| 9 | 05'31" | 00:47'47" |
| 10 | 05'38" | 00:53'25" |
| 10.0 | 04'22" | 00:53'27" |
展開計圈分析
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