10.0 km | 01:07:49 | 06:46/km日期: 2024-12-02 18:22 - 平均心率: 159 - 卡路里: 409 Cal - 溫度: 22°C - 濕度: 87.4
Pace: 06'45" / 06'55" / 06'51" / 07'05" / 06'54" / 06'57" / 06'51" / 06'41" / 06'28" / 06'05" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
108.16 km Apple Watch 同步 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 06'51" | 00:20'31" |
4 | 07'05" | 00:27'36" |
5 | 06'54" | 00:34'30" |
6 | 06'57" | 00:41'27" |
7 | 06'51" | 00:48'18" |
8 | 06'41" | 00:54'59" |
9 | 06'28" | 01:01'27" |
10 | 06'05" | 01:07'32" |
10.0 | 23'10" | 01:07'46" |