13.3 km | 01:35:36 | 07:10/km日期: 2024-11-24 06:07 - 平均心率: 139 - 卡路里: 858 Cal - 平均步頻: 168
Pace: 07'26" / 07'26" / 07'26" / 06'53" / 06'56" / 08'50" / 07'13" / 07'19" / 06'54" / 06'56" / 09'07" / 07'14" / 07'24" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'34") | 1000 / 1000 |
| 2 | | 07'26" (+00'34") | 1000 / 2000 |
| 3 | | 07'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 07'04" (+00'12") | 1000 / 6000 |
| 7 | | 07'12" (+00'20") | 1000 / 7000 |
| 8 | | 07'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" (+00'04") | 1000 / 10000 |
| 11 | | 07'04" (+00'12") | 1000 / 11000 |
| 12 | | 07'14" (+00'22") | 1000 / 12000 |
| 13 | | 07'23" (+00'31") | 1000 / 13000 |
| 14 | | 07'47" (+00'55") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'26" | 00:14'52" |
| 3 | 07'26" | 00:22'18" |
| 4 | 06'53" | 00:29'11" |
| 5 | 06'56" | 00:36'07" |
| 6 | 08'50" | 00:44'57" |
| 7 | 07'13" | 00:52'10" |
| 8 | 07'19" | 00:59'29" |
| 9 | 06'54" | 01:06'23" |
| 10 | 06'56" | 01:13'19" |
| 11 | 09'07" | 01:22'26" |
| 12 | 07'14" | 01:29'40" |
| 13 | 07'24" | 01:37'04" |
| 13.3 | 07'47" | 01:39'30" |
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