9.3 km | 01:02:46 | 06:46/km日期: 2024-11-22 16:51 - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78.3
Pace: 06'48" / 06'46" / 06'45" / 06'45" / 06'37" / 06'41" / 06'36" / 07'14" / 06'43" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 282 / 282 |
| 2 | | 06'38" (+00'06") | 1000 / 1282 |
| 3 | | 06'53" (+00'21") | 1000 / 2282 |
| 4 | | 06'42" (+00'10") | 1000 / 3282 |
| 5 | | 06'40" (+00'08") | 1000 / 4282 |
| 6 | | 06'37" (+00'05") | 1000 / 5282 |
| 7 | | 06'41" (+00'09") | 1000 / 6282 |
| 8 | | 06'42" (+00'10") | 1000 / 7282 |
| 9 | | 07'01" (+00'29") | 241 / 7523 |
| 10 | | 08'52" (+02'20") | 225 / 7748 |
| 11 | | 06'32" | 1000 / 8748 |
| 12 | | 07'05" (+00'33") | 510 / 9259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.11 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'41" | 00:40'22" |
| 7 | 06'36" | 00:46'58" |
| 8 | 07'14" | 00:54'12" |
| 9 | 06'43" | 01:00'55" |
| 9.3 | 07'11" | 01:02'47" |
19196.0 km | 
2595.6 km
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