30.4 km | 04:02:36 | 07:58/km日期: 2024-11-03 13:32 - 平均心率: 136 - 卡路里: 1932 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66.3
Pace: 07'26" / 08'28" / 07'42" / 07'55" / 07'58" / 07'44" / 07'47" / 07'51" / 07'51" / 07'57" / 08'04" / 07'47" / 07'50" / 07'49" / 07'58" / 08'00" / 09'24" / 08'05" / 07'45" / 08'02" / 08'20" / 07'41" / 09'00" / 09'21" / 07'41" / 07'45" / 08'00" / 07'37" / 07'37" / 06'53" / 08'02" /
4hr龜速跑，中午太陽很大，雖然是龜速跑，還是不輕鬆 😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
365.28 km 
母子鱷魚 Y拖 累積 :
12612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'28" | 00:15'54" |
| 3 | 07'42" | 00:23'36" |
| 4 | 07'55" | 00:31'31" |
| 5 | 07'58" | 00:39'29" |
| 6 | 07'44" | 00:47'13" |
| 7 | 07'47" | 00:55'00" |
| 8 | 07'51" | 01:02'51" |
| 9 | 07'51" | 01:10'42" |
| 10 | 07'57" | 01:18'39" |
| 11 | 08'04" | 01:26'43" |
| 12 | 07'47" | 01:34'30" |
| 13 | 07'50" | 01:42'20" |
| 14 | 07'49" | 01:50'09" |
| 15 | 07'58" | 01:58'07" |
| 16 | 08'00" | 02:06'07" |
| 17 | 09'24" | 02:15'31" |
| 18 | 08'05" | 02:23'36" |
| 19 | 07'45" | 02:31'21" |
| 20 | 08'02" | 02:39'23" |
| 21 | 08'20" | 02:47'43" |
| 22 | 07'41" | 02:55'24" |
| 23 | 09'00" | 03:04'24" |
| 24 | 09'21" | 03:13'45" |
| 25 | 07'41" | 03:21'26" |
| 26 | 07'45" | 03:29'11" |
| 27 | 08'00" | 03:37'11" |
| 28 | 07'37" | 03:44'48" |
| 29 | 07'37" | 03:52'25" |
| 30 | 06'53" | 03:59'18" |
| 30.4 | 08'07" | 04:02'36" |
22904.8 km | 
710.6 km
留言 
