30.0 km | 02:20:36 | 04:41/km日期: 2024-11-02 05:14 - 平均心率: 156 - 卡路里: 1901 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 05'03" / 04'45" / 04'42" / 04'44" / 04'43" / 05'33" / 04'40" / 04'40" / 04'39" / 04'43" / 05'35" / 04'42" / 04'41" / 04'45" / 08'33" / 04'46" / 04'39" / 04'42" / 04'42" / 04'39" / 05'48" / 04'45" / 04'42" / 04'44" / 04'40" / 05'20" / 04'28" / 04'31" / 05'34" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 04'39" (+00'12") | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 1000 / 19000 |
| 20 | | 04'38" (+00'11") | 1000 / 20000 |
| 21 | | 04'44" (+00'17") | 1000 / 21000 |
| 22 | | 04'45" (+00'18") | 1000 / 22000 |
| 23 | | 04'41" (+00'14") | 1000 / 23000 |
| 24 | | 04'44" (+00'17") | 1000 / 24000 |
| 25 | | 04'40" (+00'13") | 999 / 24999 |
| 26 | | 04'29" (+00'02") | 1000 / 25999 |
| 27 | | 04'27" | 1000 / 26999 |
| 28 | | 04'31" (+00'04") | 1000 / 27999 |
| 29 | | 04'41" (+00'14") | 1000 / 28999 |
| 30 | | 04'44" (+00'17") | 1000 / 29999 |
| 31 | | 03'17" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
338.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 05'33" | 00:29'30" |
| 7 | 04'40" | 00:34'10" |
| 8 | 04'40" | 00:38'50" |
| 9 | 04'39" | 00:43'29" |
| 10 | 04'43" | 00:48'12" |
| 11 | 05'35" | 00:53'47" |
| 12 | 04'42" | 00:58'29" |
| 13 | 04'41" | 01:03'10" |
| 14 | 04'45" | 01:07'55" |
| 15 | 08'33" | 01:16'28" |
| 16 | 04'46" | 01:21'14" |
| 17 | 04'39" | 01:25'53" |
| 18 | 04'42" | 01:30'35" |
| 19 | 04'42" | 01:35'17" |
| 20 | 04'39" | 01:39'56" |
| 21 | 05'48" | 01:45'44" |
| 22 | 04'45" | 01:50'29" |
| 23 | 04'42" | 01:55'11" |
| 24 | 04'44" | 01:59'55" |
| 25 | 04'40" | 02:04'35" |
| 26 | 05'20" | 02:09'55" |
| 27 | 04'28" | 02:14'23" |
| 28 | 04'31" | 02:18'54" |
| 29 | 05'34" | 02:24'28" |
| 30 | 04'44" | 02:29'12" |
| 30.0 | 04'35" | 02:29'15" |
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