17.0 km | 02:00:28 | 07:04/km日期: 2024-10-06 05:43 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.1
Pace: 07'01" / 06'35" / 15'32" / 07'15" / 06'55" / 06'31" / 06'26" / 10'25" / 06'55" / 06'56" / 06'52" / 07'06" / 10'37" / 07'18" / 07'29" / 07'28" / 07'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 07'24" (+00'58") | 1000 / 3000 |
| 4 | | 07'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 07'06" (+00'40") | 1000 / 12000 |
| 13 | | 07'24" (+00'58") | 1000 / 13000 |
| 14 | | 07'17" (+00'51") | 1000 / 14000 |
| 15 | | 07'28" (+01'02") | 1000 / 15000 |
| 16 | | 07'27" (+01'01") | 1000 / 16000 |
| 17 | | 07'21" (+00'55") | 1000 / 17000 |
| 18 | | 07'44" (+01'18") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 53.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 15'32" | 00:29'08" |
| 4 | 07'15" | 00:36'23" |
| 5 | 06'55" | 00:43'18" |
| 6 | 06'31" | 00:49'49" |
| 7 | 06'26" | 00:56'15" |
| 8 | 10'25" | 01:06'40" |
| 9 | 06'55" | 01:13'35" |
| 10 | 06'56" | 01:20'31" |
| 11 | 06'52" | 01:27'23" |
| 12 | 07'06" | 01:34'29" |
| 13 | 10'37" | 01:45'06" |
| 14 | 07'18" | 01:52'24" |
| 15 | 07'29" | 01:59'53" |
| 16 | 07'28" | 02:07'21" |
| 17 | 07'21" | 02:14'42" |
| 17.0 | 07'51" | 02:14'51" |
留言 
展開計圈分析
