26.7 km | 03:33:55 | 08:00/km日期: 2024-10-19 14:26 - 平均心率: 142 - 卡路里: 1698 Cal - 平均步頻: 165 - 溫度: 31°C - 濕度: 71
Pace: 07'35" / 07'24" / 08'52" / 08'39" / 07'46" / 08'52" / 08'33" / 08'37" / 07'00" / 07'03" / 07'32" / 08'19" / 08'07" / 07'34" / 07'09" / 07'18" / 07'28" / 07'19" / 10'05" / 07'25" / 08'03" / 08'17" / 07'41" / 07'42" / 08'33" / 08'36" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
259.95 km 母子鱷魚 Y拖 累積 :
12612.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'24" | 00:14'59" |
3 | 08'52" | 00:23'51" |
4 | 08'39" | 00:32'30" |
5 | 07'46" | 00:40'16" |
6 | 08'52" | 00:49'08" |
7 | 08'33" | 00:57'41" |
8 | 08'37" | 01:06'18" |
9 | 07'00" | 01:13'18" |
10 | 07'03" | 01:20'21" |
11 | 07'32" | 01:27'53" |
12 | 08'19" | 01:36'12" |
13 | 08'07" | 01:44'19" |
14 | 07'34" | 01:51'53" |
15 | 07'09" | 01:59'02" |
16 | 07'18" | 02:06'20" |
17 | 07'28" | 02:13'48" |
18 | 07'19" | 02:21'07" |
19 | 10'05" | 02:31'12" |
20 | 07'25" | 02:38'37" |
21 | 08'03" | 02:46'40" |
22 | 08'17" | 02:54'57" |
23 | 07'41" | 03:02'38" |
24 | 07'42" | 03:10'20" |
25 | 08'33" | 03:18'53" |
26 | 08'36" | 03:27'29" |
26.7 | 08'46" | 03:33'55" |