13.2 km | 01:05:56 | 04:59/km日期: 2024-10-14 17:17 - 總爬升: 117 m - 平均心率: 149 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.1
Pace: 04'54" / 04'49" / 04'53" / 05'06" / 05'08" / 05'01" / 05'05" / 04'59" / 05'03" / 05'31" / 05'07" / 05'24" / 05'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 04'17" | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.63 km 
ASICS PATRIOT 13 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 05'06" | 00:19'42" |
| 5 | 05'08" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 05'03" | 00:44'58" |
| 10 | 05'31" | 00:50'29" |
| 11 | 05'07" | 00:55'36" |
| 12 | 05'24" | 01:01'00" |
| 13 | 05'03" | 01:06'03" |
| 13.2 | 04'19" | 01:06'53" |
11273.7 km | 
6089.8 km
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