14.9 km | 02:17:47 | 09:14/km日期: 2024-10-13 15:54 - 平均心率: 135 - 卡路里: 977 Cal - 平均步頻: 184
Pace: 09'31" / 09'40" / 09'22" / 09'26" / 09'15" / 09'06" / 08'53" / 09'01" / 10'06" / 09'13" / 09'12" / 08'44" / 08'29" / 09'11" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+01'23") | 1000 / 1000 |
2 | | 09'39" (+01'11") | 1000 / 2000 |
3 | | 09'22" (+00'54") | 1000 / 3000 |
4 | | 09'25" (+00'57") | 1000 / 4000 |
5 | | 09'15" (+00'47") | 1000 / 5000 |
6 | | 09'05" (+00'37") | 1000 / 6000 |
7 | | 08'53" (+00'25") | 1000 / 7000 |
8 | | 09'00" (+00'32") | 1000 / 8000 |
9 | | 10'06" (+01'38") | 1000 / 9000 |
10 | | 09'12" (+00'44") | 1000 / 10000 |
11 | | 09'12" (+00'44") | 1000 / 11000 |
12 | | 08'44" (+00'16") | 1000 / 12000 |
13 | | 08'28" | 1000 / 13000 |
14 | | 09'11" (+00'43") | 1000 / 14000 |
15 | | 09'12" (+00'44") | 901 / 14901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 111.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 09'40" | 00:19'11" |
3 | 09'22" | 00:28'33" |
4 | 09'26" | 00:37'59" |
5 | 09'15" | 00:47'14" |
6 | 09'06" | 00:56'20" |
7 | 08'53" | 01:05'13" |
8 | 09'01" | 01:14'14" |
9 | 10'06" | 01:24'20" |
10 | 09'13" | 01:33'33" |
11 | 09'12" | 01:42'45" |
12 | 08'44" | 01:51'29" |
13 | 08'29" | 01:59'58" |
14 | 09'11" | 02:09'09" |
14.9 | 09'12" | 02:17'27" |