10.4 km | 01:04:17 | 06:09/km日期: 2024-10-11 16:29 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 178
Pace: 06'41" / 06'26" / 06'21" / 06'18" / 06'10" / 06'07" / 05'58" / 05'56" / 05'58" / 05'46" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'54") | 1000 / 1000 |
2 | | 06'26" (+00'40") | 1000 / 2000 |
3 | | 06'21" (+00'35") | 1000 / 3000 |
4 | | 06'18" (+00'32") | 1000 / 4000 |
5 | | 06'09" (+00'23") | 1000 / 5000 |
6 | | 06'07" (+00'21") | 1000 / 6000 |
7 | | 05'58" (+00'12") | 1000 / 7000 |
8 | | 05'56" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'11") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'55" (+00'09") | 440 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 111.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'21" | 00:19'28" |
4 | 06'18" | 00:25'46" |
5 | 06'10" | 00:31'56" |
6 | 06'07" | 00:38'03" |
7 | 05'58" | 00:44'01" |
8 | 05'56" | 00:49'57" |
9 | 05'58" | 00:55'55" |
10 | 05'46" | 01:01'41" |
10.4 | 05'56" | 01:04'18" |