13.0 km | 01:16:36 | 05:52/km日期: 2024-10-10 18:52 - 平均心率: 126 - 卡路里: 409 Cal - 平均步頻: 170
Pace: 05'58" / 05'49" / 05'49" / 06'01" / 10'39" / 05'47" / 05'46" / 05'40" / 05'49" / 05'44" / 09'04" / 05'44" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 10'39" | 00:34'16" |
| 6 | 05'47" | 00:40'03" |
| 7 | 05'46" | 00:45'49" |
| 8 | 05'40" | 00:51'29" |
| 9 | 05'49" | 00:57'18" |
| 10 | 05'44" | 01:03'02" |
| 11 | 09'04" | 01:12'06" |
| 12 | 05'44" | 01:17'50" |
| 13 | 05'56" | 01:23'46" |
| 13.0 | 05'41" | 01:23'57" |
留言 
展開計圈分析
