12.4 km | 01:19:54 | 06:27/km日期: 2024-10-03 09:24 - 平均心率: 129 - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.6
Pace: 06'59" / 06'01" / 05'51" / 06'03" / 05'53" / 05'53" / 05'51" / 05'26" / 05'40" / 05'46" / 05'48" / 08'19" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'43") | 1000 / 1000 |
2 | | 06'00" (+00'35") | 1000 / 2000 |
3 | | 05'50" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+00'38") | 1000 / 4000 |
5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'27") | 1000 / 6000 |
7 | | 05'51" (+00'26") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'45" (+00'20") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 08'19" (+02'54") | 1000 / 12000 |
13 | | 17'27" (+12'02") | 358 / 12358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
319.58 km 母子鱷魚 跟上來(黑)-3 累積 :
1067.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'01" | 00:13'00" |
3 | 05'51" | 00:18'51" |
4 | 06'03" | 00:24'54" |
5 | 05'53" | 00:30'47" |
6 | 05'53" | 00:36'40" |
7 | 05'51" | 00:42'31" |
8 | 05'26" | 00:47'57" |
9 | 05'40" | 00:53'37" |
10 | 05'46" | 00:59'23" |
11 | 05'48" | 01:05'11" |
12 | 08'19" | 01:13'30" |
12.4 | 17'26" | 01:19'45" |