12.3 km | 01:30:05 | 07:19/km日期: 2024-10-05 15:04 - 總爬升: 137 m - 平均心率: 116 - 卡路里: 663 Cal - 總步數: 15530 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 62.3
Pace: 02'03" / 00'10" / 07'51" / 06'31" / 06'48" / 06'30" / 06'24" / 07'28" / 06'44" / 06'47" / 06'53" / 06'31" / 07'04" / 08'54" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'05") | 1201 / 1201 | 143 / 81 |
| 2 | | 06'54" (+00'28") | 1201 / 2403 | 181 / 79 |
| 3 | | 06'26" | 1202 / 3605 | 189 / 81 |
| 4 | | 06'27" (+00'01") | 1201 / 4807 | 190 / 81 |
| 5 | | 07'25" (+00'59") | 1201 / 6008 | 178 / 75 |
| 6 | | 06'50" (+00'24") | 1200 / 7208 | 184 / 79 |
| 7 | | 07'11" (+00'45") | 1200 / 8409 | 184 / 75 |
| 8 | | 06'43" (+00'17") | 1200 / 9610 | 186 / 79 |
| 9 | | 06'38" (+00'12") | 1200 / 10810 | 188 / 80 |
| 10 | | 09'30" (+03'04") | 1201 / 12012 | 139 / 75 |
| 11 | | 10'11" (+03'45") | 274 / 12286 | 112 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 00'10" | 00:02'13" |
| 3 | 07'51" | 00:10'04" |
| 4 | 06'31" | 00:16'35" |
| 5 | 06'48" | 00:23'23" |
| 6 | 06'30" | 00:29'53" |
| 7 | 06'24" | 00:36'17" |
| 8 | 07'28" | 00:43'45" |
| 9 | 06'44" | 00:50'29" |
| 10 | 06'47" | 00:57'16" |
| 11 | 06'53" | 01:04'09" |
| 12 | 06'31" | 01:10'40" |
| 13 | 07'04" | 01:17'44" |
| 14 | 08'54" | 01:26'38" |
| 12.3 | -2'00" | 01:30'05" |
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