12.3 km | 01:14:55 | 06:06/km日期: 2024-10-03 17:24 - 平均心率: 146 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.8
Pace: 08'02" / 06'27" / 06'08" / 06'16" / 07'59" / 06'11" / 08'14" / 05'50" / 06'01" / 05'50" / 05'49" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'27" | 00:14'29" |
| 3 | 06'08" | 00:20'37" |
| 4 | 06'16" | 00:26'53" |
| 5 | 07'59" | 00:34'52" |
| 6 | 06'11" | 00:41'03" |
| 7 | 08'14" | 00:49'17" |
| 8 | 05'50" | 00:55'07" |
| 9 | 06'01" | 01:01'08" |
| 10 | 05'50" | 01:06'58" |
| 11 | 05'49" | 01:12'47" |
| 12 | 05'27" | 01:18'14" |
| 12.3 | 05'30" | 01:19'38" |
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