13.0 km | 01:16:38 | 05:53/km日期: 2024-10-02 18:09 - 平均心率: 118 - 卡路里: 383 Cal - 平均步頻: 172
Pace: 06'19" / 05'43" / 05'59" / 13'01" / 12'10" / 05'48" / 05'37" / 05'43" / 05'45" / 06'10" / 05'47" / 05'44" / 05'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 07'52" (+02'16") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 13'01" | 00:31'02" |
| 5 | 12'10" | 00:43'12" |
| 6 | 05'48" | 00:49'00" |
| 7 | 05'37" | 00:54'37" |
| 8 | 05'43" | 01:00'20" |
| 9 | 05'45" | 01:06'05" |
| 10 | 06'10" | 01:12'15" |
| 11 | 05'47" | 01:18'02" |
| 12 | 05'44" | 01:23'46" |
| 13 | 05'54" | 01:29'40" |
| 13.0 | 07'52" | 01:29'51" |
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