15.1 km | 01:38:32 | 06:32/km日期: 2024-10-01 11:21 - 總爬升: 753 m - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69.7
Pace: 06'46" / 06'35" / 06'35" / 06'38" / 06'44" / 06'29" / 06'26" / 06'46" / 07'21" / 06'23" / 10'02" / 07'24" / 06'36" / 08'16" / 06'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'39" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'22" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 07'19" (+01'03") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'44" | 00:33'18" |
| 6 | 06'29" | 00:39'47" |
| 7 | 06'26" | 00:46'13" |
| 8 | 06'46" | 00:52'59" |
| 9 | 07'21" | 01:00'20" |
| 10 | 06'23" | 01:06'43" |
| 11 | 10'02" | 01:16'45" |
| 12 | 07'24" | 01:24'09" |
| 13 | 06'36" | 01:30'45" |
| 14 | 08'16" | 01:39'01" |
| 15 | 06'17" | 01:45'18" |
| 15.1 | 07'21" | 01:45'52" |
展開計圈分析
留言 
