14.0 km | 01:28:49 | 06:20/km日期: 2024-09-30 13:56 - 總爬升: 1027 m - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70.7
Pace: 09'56" / 06'48" / 06'28" / 09'28" / 10'28" / 07'39" / 07'28" / 08'08" / 07'58" / 07'37" / 06'21" / 06'57" / 06'50" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'02" (+00'02") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 08'29" (+02'29") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'48" | 00:16'44" |
| 3 | 06'28" | 00:23'12" |
| 4 | 09'28" | 00:32'40" |
| 5 | 10'28" | 00:43'08" |
| 6 | 07'39" | 00:50'47" |
| 7 | 07'28" | 00:58'15" |
| 8 | 08'08" | 01:06'23" |
| 9 | 07'58" | 01:14'21" |
| 10 | 07'37" | 01:21'58" |
| 11 | 06'21" | 01:28'19" |
| 12 | 06'57" | 01:35'16" |
| 13 | 06'50" | 01:42'06" |
| 14 | 06'13" | 01:48'19" |
| 14.0 | 08'05" | 01:48'25" |
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